Training Log Archive: kensrIn the 7 days ending Oct 23, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
O - competition race (Pine Hill West) 40:42 [3] 4.04 km (10:04 / km) +78m 9:11 / km
O - competition race (Final) 38:23 [3] 3.76 km (10:13 / km) +53m 9:33 / km
O-course Training (Kingdom Valley Trails) 25:41 [3] 2.93 km (8:46 / km) +99m 7:30 / km
O - competition race (Moreau) 1:16:05 [4] 6.52 km (11:40 / km) +114m 10:44 / km
Roller skiing 49:53 [2] 5.52 mi (9:02 / mi)