Training Log Archive: kensrIn the 7 days ending Apr 18, 2009:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
O - competition race (West Pont Sprint) 19:35 [5] 2.5 km (7:50 / km)
O - competition race (West Point Middle) 40:30 [5] 4.0 km (10:08 / km)
Road Running tempo (Chester via PO) 48:24 [4] 6.0 mi (8:04 / mi)
Road Running (Chester via PO/Cummings) 1:02:30 [3] 5.9 mi (10:36 / mi)
Road Running (Chester) 1:18:00 [3] 7.3 mi (10:41 / mi)
Cross Training 1:00:00 [3]