Training Log Archive: kensrIn the 7 days ending Nov 2, 2008:
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Sunday Nov 2, 2008 #
Skate Ski (Kingdom Valley Trails) 12:00 [1] 1.0 km (12:00 / km)
Heavy frost last night, temps in low 20's. Laid a thick coating on all the grass, so got out the rock skis for a few laps around the field. Not much for glide, but got some classic going. Wax of the day: Scott's Turf Builder.
Road Running (Chester via PO) 52:25 6.06 mi (8:39 / mi)
General speed workout. Chester loop; approx 15 pickups to max speed for 20-30 sec. Recovery for 2 min between pickups.
Saturday Nov 1, 2008 #
Trail Running warm up/down 16:00 [1] 1.2 mi (13:20 / mi)
O - competition race (UNO Nottingcook) 1:18:10 [4] 3.8 mi (20:34 / mi)
Short, but physical Red course on Bob's home turf. Route choices on many legs -- around or thru bogs -- went thru almost all; good choice for 3 out of 4 times, other sank to my thigh. Speed kept down by short, rocky climbs and vegetation. Enjoyed the workout.
Friday Oct 31, 2008 #
Roller skiing (Weston Rte 100) 56:00 [3] 8.75 mi (6:24 / mi)
Sunny day and fairly warm. Good day for some roller skiing, before we descend into afternoon darkness with the end of daylight savings this weekend.
Thursday Oct 30, 2008 #
Road Running intervals (Chester via Church St) 1:05:00 7.55 mi (8:37 / mi)
Finally a chance this week to get in a run. Did 6 min fartlek intervals around the longer Chester loop.
Got a couple inches of snow yesterday on the Manchester side of the mountains, but it all disappeared as I came back over past Bromley. Thought I was going to get out on skis, but not yet.
Got a couple inches of snow yesterday on the Manchester side of the mountains, but it all disappeared as I came back over past Bromley. Thought I was going to get out on skis, but not yet.
Wednesday Oct 29, 2008 #
Weight Training 30:00 [4]
Short hard workout. Just planks, pushups, pullups, one-leg squats, situps, wall wgts x 2