Training Log Archive: kensrIn the 7 days ending Apr 28, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
O - competition race (Tiomila) 58:25 [5] 5.7 km (10:15 / km)
Track workout warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Track workout (4x 400) 1:04:00 [5] 1.0 mi (1:04:01 / mi)