Training Log Archive: kensrIn the 7 days ending Dec 2, 2007:
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Sunday Dec 2, 2007 #
O - competition long (Blue Hills Traverse) 2:44:27 [3] 17.8 km (9:14 / km)
Ran as a the last long training run before ski season starts -- as in tomorrow! Steady pace around a good course by Dean. Easy nav at a comfortable speed. Only error cost a couple minutes at #7; maybe a route chioce or two; just cranked along at my distance pace. Mostly alone. Straight line distance 13.6 km.
Thursday Nov 29, 2007 #
Weight Training 30:00 [4]
3 sets x 20. Hammered the wall wgts.
10 pullups, 20 pushups
10 pullups, 20 pushups
Tuesday Nov 27, 2007 #
Road Running (Chester via PO/Cummings) 46:45 [3] 5.0 mi (9:21 / mi)
Afternoon run, after weather improved. Felt good and moved ok even up the streambed on Cummings.
Monday Nov 26, 2007 #
Weight Training 30:00 [4]
3 sets x 20 reps
11 pull ups, 20 pushups
11 pull ups, 20 pushups