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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kadley

In the 7 days ending Nov 4, 2007:

activity # timemileskm+mload
  O - competition2 2:16:54 6.77(20:13) 10.9(12:34)821.4
  Road Running3 2:06:12 10.8(11:41) 17.38(7:16)298.6
  Roller skiing1 59:16 10.0(5:56) 16.09(3:41)177.8
  Trail Running1 11:00 0.7(15:42) 1.13(9:46)33.0
  Total4 5:33:22 28.27(11:47) 45.5(7:20)1330.8

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Sunday Nov 4, 2007 #

Road Running warm up/down 40:00 [1] 3.0 mi (13:20 / mi)

To/from finish, to start.

O - competition race (Prince Wm - Gr-X) 1:12:09 [5] 5.9 km (12:14 / km)

No major problems, just time lost due to low visability and slight loss of map contact. Couple minutes lost on several controls.

Saturday Nov 3, 2007 #

O - competition race (Prince Wm - Gr-X) 1:04:45 [5] 5.0 km (12:57 / km)

Botched the attack to control #1, being impatient and bailing out of the target ditch too soon to find the control. Looped around and came back 6 min later only to find it higher on the hillside than expected. Rest of run was ok; got into Quantico-land reentrant and briar terrain fairly quickly.

Wednesday Oct 31, 2007 #

Road Running (Cummings Rd +) 26:12 [3] 2.8 mi (9:21 / mi)

Halloween run with Csey. Didn't see any ghosts in the dark, but not many cars either.

Trail Running hills (Daily hill run) 11:00 [3] 0.7 mi (15:42 / mi)

Up the hill. A bit easy on way down as it really was dark.

Monday Oct 29, 2007 #

Road Running (Chester via PO/Cummings) 1:00:00 [3] 5.0 mi (12:00 / mi)

Early, cold (25F) under the waning full moon. Pretty run although slow, particularly coming up Cummings Brook with a dead headlamp.

Roller skiing (Weston) 59:16 [3] 10.0 mi (5:56 / mi)

North on 100/155 another mile further than last time. Warmer than this morning, but still chilly at 45 and cooling fast in the late afternoon.
35/24

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