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Training Log Archive: kensr

In the 7 days ending Nov 13, 2006:

activity # timemileskm+mload
  O - competition2 2:18:57 8.76(15:52) 14.1(9:51)694.8
  Road Running2 1:03:00 6.0(10:30) 9.66(6:31)157.0
  Trail Running3 40:50 2.0 3.22 200122.5
  Total5 4:02:47 16.76 26.97 200974.3

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Sunday Nov 12, 2006 #

O - competition race (Batona Green 2) 58:30 [5] 5.9 km (9:55 / km)

Same as yesterday. Wretched leg trashed the overall time. Need practice on a map.

O - competition race (B Sprint) 14:27 [5] 1.9 km (7:36 / km)

Nice and quick. Had fun running around with Mark Dominie on my tail.

Saturday Nov 11, 2006 #

Event: BATONA 500
 

O - competition race (Batona) 1:06:00 [5] 6.3 km (10:29 / km)

A couple expensive mistakes when I lost concentration on the map. Otherwise went as expected.

Thursday Nov 9, 2006 #

Road Running (Cummings Rd +) 32:00 [2] 3.0 mi (10:40 / mi)

More easy-week running.

Trail Running (Dailly hill run) 14:00 [3]

Wednesday Nov 8, 2006 #

Trail Running (Dailly hill run) 15:00 [3] 1.0 mi (15:00 / mi) +100m 11:27 / mi

Night. Rain. Slimy.

Tuesday Nov 7, 2006 #

Road Running (Cummings Rd +) 31:00 [3] 3.0 mi (10:20 / mi)

Night runs with Casey.

Trail Running (Dailly hill run) 11:50 [3] 1.0 mi (11:50 / mi) +100m 9:02 / mi

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