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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kadley

In the 7 days ending Oct 17, 2004:

activity # timemileskm+mload
  O - competition2 2:30:54 8.48(17:48) 13.64(11:04)747.9
  Road Running3 57:00 4.7(12:08) 7.56(7:32)114.0
  Off Trail Running1 45:00 3.0(15:00) 4.83(9:19)45.0
  Weight Training1 15:0067.5
  Total5 4:27:54 16.18 26.03974.4

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Sunday Oct 17, 2004 #

O - competition (US Champs D2 Green) 59:40 [5] 5.84 km (10:13 / km)

Another good course. Also two 1 min errors: route choice; missed trail exiting next to last control. Picked up enough to move ahead of Ron, but Bob Lux beat us both. 2nd M55 for day; 2nd for two days.

Road Running (Warm up/cool down) 15:00 [2] 1.0 mi (15:00 / mi)

Saturday Oct 16, 2004 #

Road Running (Warm up/cool down) 20:00 [2] 1.5 mi (13:20 / mi)

O - competition (US Champs D1 Green) 59:44 [5] 5.8 km (10:18 / km)

Nice course and map. Two minor errors of 1 min each; route choice and nav in control circle (looking for depression in green area). 30 sec behind Ron Hudson for 2nd.

O - competition ("Sprint O") 31:30 [1] 2.0 km (15:45 / km)

Walked Sprint course with Greg to relax.

Thursday Oct 14, 2004 #

Road Running 22:00 [2] 2.2 mi (10:00 / mi)

Easy road run with Ruthie and Casey.

Wednesday Oct 13, 2004 #

Weight Training 15:00 [4]

Pullups 5
Wall wgts 3 sets x 80

Tuesday Oct 12, 2004 #

Off Trail Running 45:00 [1] 3.0 mi (15:00 / mi)

Easy recovery run/hike with Casey up the hillside checking routes for the upper ski trail. Feel good after weekend workout. Knee was a bit sore until run; now is okay.

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