Road Running (Warm up/cool down) 20:00 [2] 1.5 mi (13:20 / mi)
O - competition (US Champs D1 Green) 59:44 [5] 5.8 km (10:18 / km)
Nice course and map. Two minor errors of 1 min each; route choice and nav in control circle (looking for depression in green area). 30 sec behind Ron Hudson for 2nd.
O - competition ("Sprint O") 31:30 [1] 2.0 km (15:45 / km)
Walked Sprint course with Greg to relax.