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Training Log Archive: kadley

In the 7 days ending Apr 25, 2004:

activity # timemileskm+mload
  O - competition2 3:22:18 10.38(19:30) 16.7(12:07)910.3
  Road Running3 1:48:00 10.9(9:54) 17.54(6:09)191.0
  Off Trail Running1 1:23:20 6.5(12:49) 10.46(7:58) 400250.0
  Total5 6:33:38 27.78(14:10) 44.7(8:48) 4001351.3

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Sunday Apr 25, 2004 #

O - competition (Billy Goat) 2:37:48 [4] 13.0 km (12:08 / km)

Started well and ran good through #9, skipping #5. Ran trail to #10 and overshot, dropping low; lost 4 min. Cut low across to #11, touching corner of golf course. With added climb, lost 6 min. Cramped crossing stream to #18, then went L at top of reentrant and searched wrong area; lost 4 min. Made up 2 min by pushing hard through end of course, but probably lost 3 places by last mistake.

Had a packet of energy honey that I took at about 1 hr instead of my normal gel; made me dizzy and may have led to cramping at end. Will have to get a box of power gel next time I get to civilization.

Saturday Apr 24, 2004 #

Road Running (Warm up/cool down) 25:00 [1] 2.0 mi (12:30 / mi)

O - competition (Mt Tom BG short Red) 44:30 [4] 3.7 km (12:02 / km)

Downhill preamble to Billy Goat.
Didn't see #4 on map, so went out to road for a fast route to #5. Saw mistake part-way along and had to cut back in to get #3.

Thursday Apr 22, 2004 #

Road Running (Cummings/Rte 11) 43:00 [2] 4.7 mi (9:09 / mi)

Morning run; felt ok, but ran at easy pace.

Tuesday Apr 20, 2004 #

Off Trail Running (Kingdom Valley) 1:23:20 [3] 6.5 mi (12:49 / mi) +400m 10:46 / mi

Up along ridge and down around valley south of home with Peter Gagarin. Good climbing workout through woods as we went over five or so hills.

Monday Apr 19, 2004 #

Road Running (Cummings) 40:00 [2] 4.2 mi (9:31 / mi)

Slow morning run; stiff.

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