Training Log Archive: kensrIn the 7 days ending Nov 2, 2003:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
O - competition (Water Gap Red) 1:21:17 [5] 8.1 km (10:02 / km) +285m 8:32 / km
O - competition (Water Gap Red) 1:23:40 [5] 7.41 km (11:17 / km) +390m 8:56 / km
Road Running (Chester via PO) 53:00 [3] 6.0 mi (8:50 / mi)