Training Log Archive: kensrIn the 7 days ending Nov 1, 2003:
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Su | Mo | Tu | We | Th | Fr | Sa |
O - competition (Water Gap Red) 1:23:40 [5] 7.41 km (11:17 / km) +390m 8:56 / km
Road Running (Chester via PO) 53:00 [3] 6.0 mi (8:50 / mi)
O - competition (WCOC Day 2) 1:02:01 [5] 5.86 km (10:35 / km)