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Training Log Archive: kadley

In the 7 days ending Nov 1, 2003:

activity # timemileskm+mload
  Road Running4 2:46:15 18.8(8:51) 30.25(5:30)421.3
  O - competition2 2:25:41 8.25(17:40) 13.27(10:59) 390874.1
  Weight Training2 20:0090.0
  Trail Running1 12:00 1.0(12:00) 1.61(7:27)24.0
  Total6 5:43:56 28.04 45.13 3901409.4

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Saturday Nov 1, 2003 #

Trail Running (Warm up) 12:00 [2] 1.0 mi (12:00 / mi)

O - competition (Water Gap Red) 1:23:40 [5] 7.41 km (11:17 / km) +390m 8:56 / km

Nice course, nice map, brutal hill to #9.
Went R of the control on #6 and lost 1 min, otherwise a clean run. Not sure routes were optimum. Pushed hard and felt whipped at end.

Thursday Oct 30, 2003 #

Road Running (Rte 11/Cummings) 38:25 [2] 4.3 mi (8:56 / mi)

Weight Training (Wall wgts 50/50) 10:00 [4]

Wednesday Oct 29, 2003 #

Road Running (Chester via PO) 53:00 [3] 6.0 mi (8:50 / mi)

Green Mtn Tpke closed due to flooding of the William River, but ran thru the flooded area and just splashed my feet wet. Supposed to dry out starting tomorrow. Drove up I-91 to northern VT today and the water was cascading down the face of the road cuts in long waterfalls.

Tuesday Oct 28, 2003 #

Road Running (Rte 11/Cummings Rd) 35:50 [3] 4.3 mi (8:20 / mi)

Brighter day, better run.
Situps, too.

Monday Oct 27, 2003 #

Road Running (Rte 11/Cummings Rd) 39:00 [2] 4.2 mi (9:17 / mi)

Wet, dreary morning. Sluggish recovery run. Felt sore and tired.

Weight Training (Wall wgts 50/50) 10:00 [4]

Sunday Oct 26, 2003 #

O - competition (WCOC Day 2) 1:02:01 [5] 5.86 km (10:35 / km)

Lost a maybe 3 minutes dropping down to #4; wasn't sure of position and hesitated on flat.
Enjoyed weekend; courses were good. Felt pretty fit and able to run through the nice open woods.

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