In the 7 days ending Oct 26, 2003:
O - competition (WCOC Day 2) 1:02:01 [5] 5.86 km (10:35 / km)
Trail Running (Warmup) 15:00 [2] 1.0 mi (15:00 / mi)
O - competition (WCOC Green) 59:45 [5] 5.43 km (11:00 / km)
Weight Training (Wall wgts 50/50) 15:00 [4]
Road Running (Rte 11/Cummings) 35:22 [2] 4.1 mi (8:38 / mi)
Road Running (Chester to Benny's) 46:00 [3] 5.3 mi (8:41 / mi)
Road Running (Chester via PO) 52:00 [3] 6.0 mi (8:40 / mi)
Road Running (Rte 11/Cummings O&B) 34:00 [3] 4.2 mi (8:06 / mi)
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