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Training Log Archive: kensr

In the 7 days ending May 18, 2003:

activity	#	time	miles		km		+m	load
O - competition	1	2:18:50	7.46	(18:37)	12.0	(11:34)		555.3
Off Trail Running	2	2:00:00	7.47	(16:04)	12.02	(9:59)		395.0
Road Running	1	32:00	3.0	(10:40)	4.83	(6:38)		32.0
Weight Training	2	22:00						96.0
Total	5	5:12:50	17.93		28.85			1078.3

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Sunday May 18, 2003 #

O - competition (Billy Goat, CT) 2:18:50 [4] 12.0 km (11:34 / km)

Good run, pretty clean except for drifting on #6 (3 min) and trouble finding control at #16 (2 min). Satisfied with navigation and route choices. Training miles are down this spring and could feel it on the hills. Skipped # 23 and went R on forked leg.

- Splits

Friday May 16, 2003 #

Road Running (Roach Road) 32:00 [1] 3.0 mi (10:40 / mi)

Easy run with Ruthie on dirt road. Long hill into back of Kingdom Valley.

Wednesday May 14, 2003 #

Off Trail Running (Kingdom Valley -- local) 35:00 [4] 2.5 mi (14:00 / mi)

Jump rope to warm up. Running through slash and woods, steep terrain. Legs felt good, but kept workout short.

Tuesday May 13, 2003 #

Weight Training (Gut) 7:00 [3]

Iso crunches 10x

Off Trail Running (Kingdom Valley) 1:25:00 [3] 8.0 km (10:38 / km)

Open woods running; 3 miles down to Green Mtn Tpke, and then back along road.

Monday May 12, 2003 #

Weight Training (Upper body) 15:00 [5]

Pull ups 10/5 wall wgts 40/50

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