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Training Log Archive: kensr

In the 7 days ending Sep 29, 2002:

activity	#	time	miles		km		+m				load
O - competition	2	2:13:51	6.34	(21:07)	10.2	(13:07)		20 /	24c	83%	669.3
Cross Training	2	2:10:00									130.0
Trail Running	3	45:00	5.0	(9:00)	8.05	(5:36)					110.0
Weight Training	3	40:00									145.0
Road Running	1	10:00	1.0	(10:00)	1.61	(6:13)					40.0
Total	6	5:58:51	12.34		19.85			20 /	24c	83%	1094.3

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Sunday Sep 29, 2002 #

O - competition (Troll Cup Green Y Day2) 1:05:51 [5] 5.2 km (12:40 / km)
spiked:11/12c

Tried to outsmart course setter on first control; started in wrong direction, but didn't lose time. Off on second control and did lose 1-2 min. After that was very clean. Pushed hard on hills and trail sections. Caught up to M-green runner ahead of me by 4th control (made up 12 min); fell back on trail runs towards end to finish 1-1/2 min back. Still first in M-50 and M-55 by a good margin.

Enjoyed chase start. Had no trouble with map -- just like Quantico-land with all these reentrants. Thanks for a great event.

Trail Running (Warm up / cool down) 15:00 [2] 1.5 mi (10:00 / mi)

Green-Y - Splits

Saturday Sep 28, 2002 #

O - competition (Troll Cup Green Y Day1) 1:08:00 [5] 5.0 km (13:36 / km)
spiked:9/12c

Good contact with map after first control. Two nav errors @ 1-2 min; had trouble finding Go control -- 2 min.
Basically a good run; first M-50 and M-55 by 1-1/2 min; but 12 min behind M-green leader.

Trail Running (Warm up) 10:00 [2] 1.0 mi (10:00 / mi)

Green-Y - Splits