Training Log Archive: kensrIn the 7 days ending May 18, 2002:
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Saturday May 18, 2002 #
Off Trail Running (Warmup) 15:00 [3] 1.0 mi (15:00 / mi)
O - competition (Short Champs Green X) 29:54 [4] 2.9 km (10:19 / km)
Only one weak leg -- due to lack of attack point coming out of med green area (2 min). Generally ran conservatively due to lack of running recently.
Satisfied given no training or speed workouts. 3rd M50.
Satisfied given no training or speed workouts. 3rd M50.
Thursday May 16, 2002 #
Road Running (Lovers Lane) 29:00 [3] 3.6 mi (8:03 / mi)
Wednesday May 15, 2002 #
Off Trail Running (Open forest) 45:00 [3] 4.0 mi (11:15 / mi)
Dorano St Forest, some logging roads, mostly running through woods,
pine and birch. Feature rich environment: knolls, boulders, cascading streams.
pine and birch. Feature rich environment: knolls, boulders, cascading streams.
Tuesday May 14, 2002 #
Road Running (Chester) 57:00 [2] 6.0 mi (9:30 / mi)
Easy run out Lovers Lane.
Sunday May 12, 2002 #
Road Running (Chester) 40:00 [2] 4.0 mi (10:00 / mi)
Slow run with Ruthie through town, looking at the quilt show.