Training Log Archive: kensrIn the 7 days ending May 13, 2001:
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Sunday May 13, 2001 #
Road Running (Warm up) 10:00 [2] 1.0 mi (10:00 / mi)
O - competition (US Champs Green X) 1:01:02 [5] 5.46 mi (11:11 / mi)
Ran too hard for this area of map; two serious errors -- 2 min and 5-1/2 min.
Didn't feel in sync with the map today. Should have slowed a bit.
Didn't feel in sync with the map today. Should have slowed a bit.
Saturday May 12, 2001 #
Road Running (Warm up) 10:00 [2] 1.0 mi (10:00 / mi)
O - competition (US Champs Green X) 51:10 [4] 5.83 km (8:47 / km)
Smooth run, no problems.
Thursday May 10, 2001 #
Road Running (WLIF) 33:00 [2] 4.0 mi (8:15 / mi)
Easy run to stay loose.
Monday May 7, 2001 #
O-course Training (Patapsco Avalon) 1:28:00 [3] 8.0 km (11:00 / km)
Steady running on map. Woods still mostly open.
Some briars beginning to flesh out.
Some briars beginning to flesh out.