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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 7 days ending May 12, 2001:

activity # timemileskm+mload
  O-course Training1 1:28:00 4.97(17:42) 8.0(11:00)264.0
  O - competition1 51:10 3.62(14:07) 5.83(8:47)204.7
  Road Running2 43:00 5.0(8:36) 8.05(5:21)86.0
  Total3 3:02:10 13.59(13:24) 21.88(8:20)554.7

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SuMoTuWeThFrSa

Saturday May 12, 2001 #

Road Running (Warm up) 10:00 [2] 1.0 mi (10:00 / mi)

O - competition (US Champs Green X) 51:10 [4] 5.83 km (8:47 / km)

Smooth run, no problems.

GreenX, Day 1 - Splits

Thursday May 10, 2001 #

Road Running (WLIF) 33:00 [2] 4.0 mi (8:15 / mi)

Easy run to stay loose.

Monday May 7, 2001 #

O-course Training (Patapsco Avalon) 1:28:00 [3] 8.0 km (11:00 / km)

Steady running on map. Woods still mostly open.
Some briars beginning to flesh out.

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