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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 7 days ending Jan 13, 2001:

activity # timemileskm+mload
  O - competition2 2:26:04 8.51(17:10) 13.7(10:40)663.1
  Road Running3 1:31:00 10.0(9:06) 16.09(5:39)197.0
  Trail Running2 1:30:00 5.0(18:00) 8.05(11:11)90.0
  Weight Training1 30:0060.0
  Cross Training1 5:0020.0
  Total6 6:02:04 23.51 37.841030.1

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Saturday Jan 13, 2001 #

Trail Running (Warm up / cool down) 30:00 [1] 3.0 mi (10:00 / mi)

O - competition (GA Nav Cup -- Red) 1:18:50 [5] 7.5 km (10:31 / km)

Mistake going to first control; got distracted by green control on same line. Cost 4 min.

Red Day 1 - Splits

Thursday Jan 11, 2001 #

Road Running (Loosening up for Sat) 20:00 [1] 2.0 mi (10:00 / mi)

Wednesday Jan 10, 2001 #

Road Running (Slow WLIF run) 36:00 [2] 4.0 mi (9:00 / mi)

Tuesday Jan 9, 2001 #

Road Running (WLIF) 35:00 [3] 4.0 mi (8:45 / mi)

Some icy patches

Cross Training (Jump rope) 5:00 [4]

Good way to work up a quick sweat. 264
Ajax kept trying to help.

Monday Jan 8, 2001 #

Weight Training (Easy wghts) 30:00 [2]

Sunday Jan 7, 2001 #

O - competition (Pig Tail -- Red) 1:07:14 [4] 6.2 km (10:51 / km)

New map, some snow. One 5 min parallel error.

Trail Running (Picking up controls) 1:00:00 [1] 2.0 mi (30:00 / mi)

Hard to run carrying controls and 2 full gallons of water.

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