Training Log Archive: kensr
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | load |
| | Skate Ski | 128 | 161:41:47 | 795.94 | | 1280.94 | | 17381 | | | | 26186.5 |
| | Strength | 136 | 113:41:00 | | | | | | | 91c | | 19463.0 |
| | O - competition | 36 | 106:47:53 | 245.24 | (26:08) | 394.67 | (16:14) | 12714 | | | | 21674.5 |
| | Trail Running | 51 | 75:11:41 | 263.47 | | 424.01 | | 10460 | | | | 12972.4 |
| | Road Running | 67 | 54:23:40 | 251.01 | (13:00) | 403.96 | (8:05) | 2896 | | | | 8739.8 |
| | Classic Ski | 21 | 27:07:25 | 128.94 | (12:37) | 207.51 | (7:51) | 2819 | | | | 4645.6 |
| | Stairway to Heaven | 35 | 21:01:04 | 55.32 | | 89.03 | | 5362 | | 84c | | 3366.1 |
| | Stretching | 93 | 19:14:00 | | | | | 150 | | | | 110.0 |
| | Hiking | 14 | 18:41:41 | 33.29 | (33:42) | 53.57 | (20:56) | 455 | | | | 1681.7 |
| | Skiing | 11 | 17:13:30 | 149.4 | (6:55) | 240.44 | (4:18) | 32176 | | | | 2450.5 |
| | Cross Training | 10 | 13:00:00 | | | | | | | | | 840.0 |
| | Track workout | 18 | 12:11:49 | 54.52 | (13:25) | 87.74 | (8:20) | 445 | | 15c | | 1923.3 |
| | Bicycling | 7 | 9:29:13 | 67.91 | | 109.29 | | 1087 | | | | 1364.9 |
| | Road Race | 6 | 5:56:06 | 33.57 | (10:36) | 54.03 | (6:35) | 803 | | | | 1361.9 |
| | O-course Training | 4 | 4:42:27 | 10.86 | (26:01) | 17.47 | (16:10) | 426 | | | | 830.8 |
| | Trail Race | 2 | 3:46:01 | 16.71 | (13:32) | 26.89 | (8:24) | 815 | | | | 904.1 |
| | Off Trail Running | 1 | 13:17 | 0.53 | (25:04) | 0.85 | (15:34) | 29 | | | | 26.6 |
| | Total | 547 | 664:22:34 | 2106.7 | | 3390.4 | | 88018 | | 190c | | 108541.8 |
| | [1-5] | 487 | 642:28:29 | | | | | | | | | | | averages - weight:163.7lbs |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
