Training Log Archive: kensr
In the 365 days ending Dec 31, 2005: | activity | # | time | miles | km | +m | | | load |
| | Skate Ski | 79 | 140:56:38 | 962.54 | (8:47) | 1549.05 | (5:28) | 1687 | | | | 25509.2 |
| | Adventure Race | 6 | 76:17:00 | 258.88 | (17:41) | 416.62 | (10:59) | 2200 | | | | 16658.0 |
| | Bicycling | 56 | 71:53:34 | 865.3 | (4:59) | 1392.56 | (3:06) | 4741 | | | | 11992.2 |
| | Backpacking | 9 | 63:00:00 | 156.5 | (24:09) | 251.86 | (15:00) | 2450 | | | | 6960.0 |
| | O - competition | 8 | 61:10:47 | 123.97 | (29:37) | 199.51 | (18:24) | 3945 | | | | 13104.1 |
| | Road Running | 52 | 40:23:41 | 253.51 | | 407.98 | | 3390 | | | | 6780.6 |
| | Trail Running | 21 | 28:46:40 | 123.0 | (14:02) | 197.95 | (8:43) | 3230 | | | | 4964.0 |
| | Hiking | 8 | 25:40:00 | 53.3 | (28:54) | 85.78 | (17:57) | 2000 | | | | 3100.0 |
| | Off Trail Running | 11 | 6:59:00 | 32.33 | (12:58) | 52.03 | (8:03) | 700 | | | | 1377.0 |
| | Weight Training | 31 | 5:45:00 | | | | | | | | | 1450.0 |
| | Track workout | 10 | 4:21:50 | 31.5 | (8:19) | 50.69 | (5:10) | | | | | 800.5 |
| | Kayaking | 2 | 4:00:00 | 9.0 | | 14.48 | | | | | | 660.0 |
| | Cross Training | 1 | 3:00:00 | | | | | | | | | 360.0 |
| | O-course Training | 2 | 1:40:00 | 3.73 | (26:49) | 6.0 | (16:40) | | | | | 260.0 |
| | Road Race | 2 | 1:27:28 | 8.45 | (10:21) | 13.6 | (6:26) | 700 | | | | 437.3 |
| | Yoga | 1 | 1:00:00 | | | | | | | | | 60.0 |
| | Catching Features | 1 | 40:00 | | | | | | | | | 200.0 |
| | Walking | 1 | 25:00 | 1.0 | (25:00) | 1.61 | (15:32) | | | | | 50.0 |
| | Stretching | 1 | 20:00 | | | | | | | | | 20.0 |
| | Steps | 1 | 5:00 | | | | | | | | | 20.0 |
| | Total | 249 | 537:51:38 | 2882.99 | | 4639.72 | | 25043 | | | | 94762.9 | | averages - weight:162.2lbs |
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Individual entries not listed for report periods longer than a month.
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