Training Log Archive: kensrIn the 31 days ending May 31, 2018:
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Note
Stairway to Heaven hills 1:01:43 [3] 2.43 mi (25:24 / mi) +246m 19:19 / mi
5c
Track workout 40:14 [3] 3.12 mi (12:54 / mi) +5m 12:50 / mi
1c
Stairway to Heaven intervals 1:30:00 4.65 mi (19:21 / mi) +344m 15:45 / mi
5c
Hiking (Town Forest) 2:00:00 [1] 2.5 mi (48:00 / mi)
Trail Running 2:56:03 [3] 9.7 mi (18:09 / mi) +548m 15:26 / mi
weight:163lbs
Note
Bicycling (Cheshire Rail Trail) 1:29:00 [1] 9.2 mi (9:40 / mi) +109m 9:20 / mi
Strength (Rec center) 1:00:00 [3]
1c
Stairway to Heaven hills 1:41:00 4.5 mi (22:27 / mi) +448m 17:09 / mi
ahr:162 max:202 8c
O - competition race (Billy Goat Blue Mtn) 2:37:24 13.31 km (11:50 / km) +560m 9:46 / km
Road Race race (Grace Cottage 5k) 26:58 [4] 3.08 mi (8:45 / mi) +33m 8:29 / mi
ahr:137 max:193
Strength (Exercise class) 50:00 [4]
1c
Track workout intervals 33:00 3.58 mi (9:13 / mi)
ahr:157 max:201 1c weight:164lbs
Road Race race (Dam Run) 36:24 [4] 4.01 mi (9:05 / mi) +33m 8:51 / mi
ahr:116 max:189
Trail Running (No. Springfield Lake) 2:21:28 [2] 7.34 mi (19:16 / mi) +256m 17:23 / mi
O - competition race (Letchworth West) 1:17:47 [4] 7.1 km (10:58 / km) +219m 9:30 / km
ahr:151 max:190