Training Log Archive: kensrIn the 31 days ending Mar 31, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Skiing (Okemo) 2:00:00 [3] 33.37 mi (3:36 / mi)
Skiing (Okemo) 2:00:00 [2] 28.97 mi (4:09 / mi)
Skate Ski race (Craftsbury) 45:15 10.31 km (4:23 / km) +229m 3:57 / km
ahr:154 max:165
Track workout 40:00 3.16 mi (12:39 / mi) +6m 12:35 / mi
ahr:123 max:158
Track workout (GMUHS) 1:01:00 3.6 mi (16:57 / mi) +106m 15:31 / mi
ahr:109 max:154
Skate Ski (Craftsbury) 1:05:58 [3] 10.19 km (6:28 / km) +242m 5:47 / km
ahr:133 max:166
Road Running 1:14:13 [3] 6.12 mi (12:08 / mi) +127m 11:24 / mi
ahr:133 max:178 weight:163lbs
Skate Ski (Presque Isle, ME) 1:35:03 [3] 9.77 km (9:44 / km) +223m 8:44 / km
ahr:122 max:148
Skate Ski (Grafton Ponds) 1:36:27 [3] 20.06 km (4:48 / km) +281m 4:30 / km
ahr:124 max:155
Road Running 43:34 [3] 3.89 mi (11:12 / mi) +13m 11:05 / mi
ahr:142 max:166
Skate Ski (Craftsbury) 1:41:00 [3] 20.06 km (5:02 / km) +318m 4:40 / km
ahr:130 max:160