Training Log Archive: kensrIn the 31 days ending Dec 31, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Skate Ski (Tahoe Donner) 1:06:00 [3] 9.7 km (6:48 / km)
Skate Ski (TD) 1:27:00 [3] 15.6 km (5:35 / km)
Skate Ski (Royal Gorge) 2:45:00 [3] 23.3 km (7:05 / km)
Skate Ski (Tahoe Donner) 1:45:00 [3] 16.6 km (6:20 / km)
shoes: Peltonen 4
Skate Ski race (Middle Ski-O) 56:15 [4] *** 8.95 km (6:17 / km) +165m 5:45 / km
ahr:154 max:169
Skate Ski race 15:00 [5] 4.0 km (3:45 / km) +47m 3:33 / km
ahr:99 max:149
Skate Ski (Kingdom Valley) 1:36:40 [2] 10.13 km (9:33 / km) +221m 8:36 / km
ahr:110 max:139
Skate Ski (Grafton Ponds) 1:19:12 [2] 11.18 km (7:05 / km) +156m 6:37 / km
ahr:89 max:137
Road Running (Cummings Rd) 1:00:00 [2] 4.0 mi (15:00 / mi)
Skate Ski (Craftsbury) 3:05:00 40.3 km (4:35 / km) +76m 4:33 / km
ahr:107 max:213
Note
Roller skiing (Grafton Ponds) 1:07:05 [3] 9.56 mi (7:01 / mi) +126m 6:44 / mi
ahr:125 max:152 weight:164lbs
Skate Ski (Craftsbury XC) 1:23:44 [3] 16.15 km (5:11 / km) +51m 5:06 / km
ahr:136 max:158
O - competition race (Ultralong Green) 3:12:39 [3] 14.87 km (12:57 / km) +159m 12:18 / km
ahr:130 max:175