Training Log Archive: kensrIn the 31 days ending Jan 31, 2010:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Skate Ski race (Bear Valley) 1:13:57 [4] 15.11 km (4:54 / km)
Skate Ski race 1:29:18 [4] *** 16.4 km (5:27 / km)
Skate Ski (Tahoe Donner) 1:14:00 [3] 17.8 km (4:09 / km)
Skate Ski (Tahoe XC) 1:24:00 [3] 16.0 km (5:15 / km)
Skate Ski (Kingdom Valley Trails) 49:20 [3] 10.0 km (4:56 / km)
Skate Ski (Kingdom Valley Trails) 1:03:00 [3] 10.3 km (6:07 / km)
Skate Ski (Catamount Trails) 1:13:00 [3] 11.5 km (6:21 / km)
Skate Ski (Kingdom Valley Trails) 45:00 [3] 4.7 km (9:34 / km)
weight:161lbs
Skate Ski (Kingdom Valley Trails) 1:02:00 10.0 km (6:12 / km)
Skate Ski (Woodstock XC) 1:19:00 17.9 km (4:25 / km)
Skate Ski (Kingdom Valley Trails) 1:06:00 [2] 12.6 km (5:14 / km)
weight:162lbs
Skate Ski (Kingdom Valley Trails) 1:02:00 [3] 12.0 km (5:10 / km)
Skate Ski intervals (Kingdom Valley Trails) 1:15:00 12.2 km (6:09 / km)
weight:162lbs
Skate Ski (Kingdom Valley Trails) 1:10:00 [1] 10.0 km (7:00 / km)
Skate Ski (Trapp Family Lodge) 2:55:00 [3] 24.9 km (7:02 / km)
Note
Skate Ski (Kingdom Valley Trails) 1:06:00 10.21 km (6:28 / km)
weight:162lbs
Skate Ski 2:15:00 17.0 km (7:56 / km)
Skate Ski (Kingdom Valley Trails) 1:15:00 [2] 10.1 km (7:26 / km)
weight:164lbs
Skate Ski (Kingdom Valley Trails) 1:03:00 [2] 12.02 km (5:14 / km)