Training Log Archive: kensrIn the 31 days ending Dec 31, 2006:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Skate Ski race (Garnet Hill) 1:43:00 [4] 15.5 km (6:39 / km)
Skate Ski (Grafton Ponds Ski Area) 2:00:00 [3] 25.0 km (4:48 / km)
Trail Running (Putney Mtn) 2:30:00 [3] 10.3 mi (14:34 / mi)
Skate Ski (KVN - skate) 30:00 [2] 3.0 km (10:00 / km)
Cross Training 2:00:00 [2]
Hiking (Chester Town Forest) 2:00:00 [2] 3.0 mi (40:00 / mi) +180m 33:43 / mi
Track workout intervals 26:00 [4] 3.0 mi (8:40 / mi)
Skate Ski (Skate - Rangeley Tng Camp) 1:30:00 [3] 5.0 km (18:00 / km)
Skate Ski (Skate - Rangeley) 1:30:00 [3] 20.0 km (4:30 / km)
Skate Ski (Classic - Rangeley Trng C) 1:30:00 [2] 5.0 km (18:00 / km)
O-course Training (Chester Town Forest) 1:00:00 [1] 6.0 km (10:00 / km)
Track workout tempo (5K threshold) 25:06 [4] 5.0 km (5:01 / km)