Training Log Archive: kensrIn the 31 days ending Jul 31, 2003:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
O - competition (Oringen Day 4) 58:34 [5] 3.4 km (17:14 / km)
O - competition (Oringen Day 3) 1:00:28 [5] 5.2 km (11:38 / km)
O - competition (Oringen Day 2) 1:06:00 [5] 5.3 km (12:27 / km)
O - competition (Oringen day 1) 1:07:20 [5] 5.3 km (12:42 / km)
O - competition (1st Qualifier WMOC) 1:32:00 [5] 6.1 km (15:05 / km)
Road Running (Warm up/long cool down) 48:00 [2] 5.0 mi (9:36 / mi)
Trail Running (Up Mt MansfieldVT 4,393') 57:00 [4] 2.3 mi (24:47 / mi) +800m 11:55 / mi
ahr:175 max:184