Training Log Archive: kensrIn the 31 days ending Oct 31, 2002:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
O - competition (WCOC Trout Brook Red) 1:45:00 [4] 6.7 km (15:40 / km)
Off Trail Running (Mapping on the run) 58:00 [2] 3.0 mi (19:20 / mi)
O - competition (Gay City Green) 59:00 [4] 5.0 km (11:48 / km)
spiked:9/10c
Off Trail Running (Cool down) 30:00 [2] 2.0 mi (15:00 / mi)