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Training Log Archive: kadley

In the 31 days ending Aug 31, 2002:

activity # timemileskm+m
  Hiking2 8:20:00 14.5(34:29) 23.34(21:26) 800
  O - competition1 7:55:30 17.03(27:56) 27.4(17:21)
  Off Trail Running8 5:19:00 27.7(11:31) 44.58(7:09) 1330
  Cross Training1 3:00:00
  Road Running5 2:56:20 20.3(8:41) 32.67(5:24) 220
  Walking1 2:30:00 6.0(25:00) 9.66(15:32) 750
  Trail Running2 1:17:30 8.0(9:41) 12.88(6:01) 150
  Road Running (AM)1 38:30 4.5(8:33) 7.24(5:19)
  Weight Training1 20:00
  Total20 32:16:50 98.03 157.76 3250

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Friday Aug 30, 2002 #

Off Trail Running (Backyard hill) 25:30 [3] 2.5 mi (10:12 / mi)

Quick run over top of near hill.

Sunday Aug 25, 2002 #

Road Running (Chester village) 28:00 [2] 3.0 mi (9:20 / mi)

Morning easy run around the village with Ruthie.

Friday Aug 23, 2002 #

Off Trail Running (Short hill run) 18:00 [3] 2.2 mi (8:11 / mi)

Quick run up over hill with Dan.

Thursday Aug 22, 2002 #

Road Running (Pleasant Valley loop) 1:16:00 [3] 8.5 mi (8:56 / mi) +220m 8:17 / mi

Road loop: 3.5 miles paved
4 miles dirt
1 mile class 4 (used to be road, now imaginary)
Drizzle, but not bad.

Wednesday Aug 21, 2002 #

Trail Running (Hartness Forest/ Dan) 25:30 [3] 3.0 mi (8:30 / mi)

Funky trail system with no real layout or parking. Most is on the side of a steep hill. Not likely to become a favorite.

Tuesday Aug 20, 2002 #

Trail Running (Dirt roads) 52:00 [3] 5.0 mi (10:24 / mi) +150m 9:31 / mi

Dan and I ran along dirt roads at south end of forest near home.
Couple houses, then an unmaintained section that's not drivable.
Also a digression to small hilltop off the road.

Monday Aug 19, 2002 #

Off Trail Running (Tempo runs) 42:30 [4] 4.0 mi (10:38 / mi) +250m 8:54 / mi

Tempo runs along ridge line. Two sets through open woods, rock walls and ledges.

Sunday Aug 18, 2002 #

Hiking (Walking property) 2:00:00 [1] 4.0 mi (30:00 / mi)

Touring woods with family.

Saturday Aug 17, 2002 #

Cross Training (Clearing rocks) 3:00:00 [2]

Removing boulders from field. Got one out (2,000#?), then tried to fill the hole. Unfortunately dug up another in the process and had to remove it, too. Now have to move these someplace. Anyone need a lawn ornament?

Thursday Aug 15, 2002 #

Off Trail Running (Backyard hill run) 27:00 [3] 3.0 mi (9:00 / mi) +180m 7:35 / mi

Evening run with Dan, just before dusk. Still hot.

Wednesday Aug 14, 2002 #

Road Running (AM) (Cummings Road loop) 38:30 [2] 4.5 mi (8:33 / mi)

Morning run to loosen up while it is still cool (60).

Road Running (Rte 11 and Fletcher Rd) 29:00 [3] 3.8 mi (7:38 / mi)

After dark run with Dan. Still warm, but felt ok and pushed on the run back down the hill to home.
Since everyone is complaining about the heat, I figure this is a good time to start doing double workouts.

Tuesday Aug 13, 2002 #

Road Running (Morning run) 24:20 [3] 3.0 mi (8:07 / mi)

Another day at the Rabbit Hill Inn. Knees took a while to loosen up after the climb (and especially the descent) yesterday. Had to try to burn off more dinner.

Monday Aug 12, 2002 #

Road Running (Loosening up.) 19:00 [1] 2.0 mi (9:30 / mi)

Getting the stiffness out first thing in the morning.
Then on to breakfast at the Rabbit Hill Inn -- very lavish.

Hiking (Climb Cannon Mtn) 6:20:00 [3] 10.5 mi (36:11 / mi) +800m 29:16 / mi

Up over Cannon and then on over the Cannon Balls. Back down through Lonesome Lake. Burned off a lot of last night's venison dinner.

Saturday Aug 10, 2002 #

O - competition (Hickory Run Rogaine) 7:55:30 [4] 27.4 km (17:21 / km)

Rogaine with Brad Whitmore. Ran eastern section of map first -- through green vegation. Slower travel than expected and had to cut more controls than planned. Felt good except for blister on corner of heel.

Thursday Aug 8, 2002 #

Off Trail Running (Backyard hill w/Dan) 54:00 [3] 5.0 mi (10:48 / mi) +200m 9:36 / mi

Over hill and along marsh; cut to top of ridge and then a great run back along ridge line.

Wednesday Aug 7, 2002 #

Weight Training (Crunches,pushups,dips,squ) 20:00 [3]

Tuesday Aug 6, 2002 #

Off Trail Running (Backyard hill) 41:00 [2] 3.0 mi (13:40 / mi) +200m 11:19 / mi

Easy hill run and open woods running.

Monday Aug 5, 2002 #

Off Trail Running (Backyard hill run) 49:00 [3] 4.0 mi (12:15 / mi) +500m 8:49 / mi

Loop up over hill with Dan.
Hot, but ok in woods.

Saturday Aug 3, 2002 #

Walking (Climb up Mt Ascutney) 2:30:00 [2] 6.0 mi (25:00 / mi) +750m 18:00 / mi

Weathersfield trail up S side of mountain. Nice views. Passed by great waterfall -- only it was missing any water. Would be a good ice climb.

Thursday Aug 1, 2002 #

Off Trail Running (Backyard hill) 1:02:00 [3] 4.0 mi (15:30 / mi)

Straight up ridge then along it for about a mile. Back along W edge of ridgetop. With Dan. This time I had a map and compass, so at least I knew where I was.

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