Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kadley

In the 31 days ending Jul 31, 2002:

activity

time

miles

Backpacking

7:20:00

19.0

(23:09)

30.58

(14:23)

Off Trail Running

6:26:30

28.5

(13:34)

45.87

(8:26)

Road Running

4:06:00

28.52

(8:38)

45.9

(5:22)

Cross Training

2:40:00

Trail Running

32:00

3.4

(9:25)

5.47

(5:51)

Total

21:04:30

79.42

127.81

4:30

0:00

» now

Tuesday Jul 30, 2002 #

Off Trail Running (Backyard run) 1:17:00 [3] 6.0 mi (12:50 / mi)

Dan and I were running the forest above the house trying to get each other lost. Didn't bother with a map or compass so succeded pretty well for a while. Covered plenty of new ground. Popped out on Rte 11 about 1/2 mile below the house.

Monday Jul 29, 2002 #

Backpacking (AT / Long Trail) 2:50:00 [2] 7.0 mi (24:17 / mi)

Rest of the way to Williamstown.
Mostly downhill today.

Sunday Jul 28, 2002 #

Backpacking (AT / Long Trail) 4:30:00 [3] 12.0 mi (22:30 / mi)

Hiking from Bennington towards Mass. with Greg and Dan.
Very humid with rain. Fast hiking.

Friday Jul 26, 2002 #

Off Trail Running (Ft Worth, TX) 25:00 [2] 3.0 mi (8:20 / mi)

More Texas, 2 laps around the park. Not as hot if you can stay in the shade.
Crunches, pushups.

Wednesday Jul 24, 2002 #

Road Running (Ft Worth, TX) 34:00 [2] 4.0 mi (8:30 / mi)

More road trip. Running on pavement and grass around the Texas Rangers' ball park.
Temp 100 -- now I really know why I live up north!
Also crunches and pushups.

Tuesday Jul 23, 2002 #

Road Running (Richmond VA) 38:00 [3] 5.0 mi (7:36 / mi)

Running along the Civil War trench lines SE of Richmond.
Temp 95 degrees: hot and humid. Now I know why I moved north to cooler weather.
Also crunches and pushups.

Sunday Jul 21, 2002 #

Off Trail Running (Run in woods with Dan) 32:00 [3] 2.5 mi (12:48 / mi)

Up E logging trail, over top of ridge and back W logging road.

Thursday Jul 18, 2002 #

Off Trail Running (Mountain run behind house) 1:13:30 [4] 5.0 mi (14:42 / mi)

With Dan checking out more terrain.
SE up and along ridge, back around marsh on W side.

Monday Jul 15, 2002 #

Trail Running (Hill workout) 14:00 [5] 1.7 mi (8:14 / mi)

Running logging roads on property, starting from beaver pond.
2 R @ 800m
1 L @ 1000m
All uphill, fair grade.

Trail Running (Recovery downhill) 18:00 [3] 1.7 mi (10:35 / mi)

Sunday Jul 14, 2002 #

Off Trail Running (Exploring local woods) 1:34:00 [3] 5.0 mi (18:48 / mi)

SE generally along ridgetop 2 km from behind house, and then back along NE slope. Avoided the sparse houses encountered on the return.
Some logging several years ago, mostly open with good features.
Considerable climbing.

Saturday Jul 13, 2002 #

Cross Training (Clearing trees) 2:00:00 [3]

Six hours with a chain saw cutting small trees and hauling them into the woods. Good upper body workout, we'll call it 2 hours exercise.

Go JWOC relays!

Wednesday Jul 10, 2002 #

Road Running (Chester town run) 46:00 [3] 5.2 mi (8:51 / mi)

Weather has cooled off; still clear and sunny.
Also 1 hour of cutting trees and bucking with chain saw.

Sunday Jul 7, 2002 #

Road Running (Chester back roads) 52:30 [2] 6.0 mi (8:45 / mi)

Out and back Green Mountain Turnpike (it's a dirt road) with Ruthie, then up the hill home on my own.

Saturday Jul 6, 2002 #

Cross Training (Upper body workout) 40:00 [2]

Scythe work around the edge of the pasture. This ought to be great for my golf swing -- only need to find a left-handed scythe.

Friday Jul 5, 2002 #

Off Trail Running (Exploring back yard) 1:25:00 [3] 7.0 mi (12:09 / mi)

Ran up hill behind house and then along ridge through open forest. An hour later, I still hadn't hit any trails or roads (though a few stone walls). Finally came across an overgrown farm road and followed it down to a town road for the return run home.

Thursday Jul 4, 2002 #

Road Running (Saxtons River 5k) 24:30 [4] 3.12 mi (7:51 / mi)

Hot sun, fun run, but slow.

Road Running (Warm up) 10:00 [3] 1.0 mi (10:00 / mi)

Tuesday Jul 2, 2002 #

Road Running (Chester Cummings Rd loop) 41:00 [2] 4.2 mi (9:46 / mi)

Hot and humid morning run -- 74 degrees (it's all relative -- this seems hot to me now).

« Earlier | Later »