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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 31 days ending May 31, 2002:

activity # timemileskm+mload
  O - competition4 24:16:25 57.16(25:29) 91.99(15:50)4512.2
  Road Running7 5:09:40 34.6(8:57) 55.68(5:34)774.0
  Trail Running2 1:16:00 7.0(10:51) 11.27(6:45)184.0
  Off Trail Running3 1:15:00 6.0(12:30) 9.65(7:46)225.0
  Total14 31:57:05 104.76(18:18) 168.59(11:22)5695.2

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Wednesday May 29, 2002 #

Trail Running (Dorano St Forest, VT) 32:00 [3] 3.0 mi (10:40 / mi)

Run with Dan up long hill and back.

Monday May 27, 2002 #

Trail Running (Chester) 44:00 [2] 4.0 mi (11:00 / mi)

Runnning with to loosen up after rogaine. Found an old logging path and did some on that.
Feel ok except L knee is sore.

Sunday May 26, 2002 #

O - competition (SVO 24 hr Rogaine) 10:50:00 [3] 22.0 mi (29:33 / mi)

Day 2. Finished W loop. Not too far from HQ area when thunderstorm hit (but on top of ridge). Ran 5 miles back in and had some hot food, dry clothes and 1/2 hour sleep. Back out at first light. Did E corner CW. Went fine except for messy logging area between 23 and 25.

In all, got 26 of 40 controls for ~1330 points for 3rd master and 3rd overall. Enjoyed the terrain and layout. Whole are felt very remote -- no civilization. Our sequence was 21/54/41/80/44/72 74/35/65/51/71/ 60/34/73/81/61/40/ break/23/25/45/52/30 /83/64/32/20.

Thanks Brad for the event and thanks Eddie for the great awards -- very classy! Thanks Glen for a great partner.

Saturday May 25, 2002 #

O - competition (SVO 24 hr Rogaine) 12:00:00 [3] 30.0 mi (24:00 / mi)

Day 1 of rogaine with Glen Brake. W section CCW. Hit hard controls during daylight, later ones were okay after dark (from 60 on). Some problem with 41 (compass error) and 74 (terrain vague).

Thursday May 23, 2002 #

Road Running (Springfield Rail Trail) 40:40 [3] 5.0 mi (8:08 / mi)

Hot sun. This place has no shade. Will have to run it in the morning.

Sunday May 19, 2002 #

Off Trail Running (Warmup) 15:00 [3] 1.0 mi (15:00 / mi)

O - competition (Day 2 Mt Penn Green X) 56:31 [5] 5.4 km (10:28 / km)

A few small errors today -- notably at the start where I was too hasty
taking off (2 min). Also had weak attack points on 3 and 8 (1 min each).
Lack of hard training lately hurt on the hill running.

Green X - Splits

Saturday May 18, 2002 #

Off Trail Running (Warmup) 15:00 [3] 1.0 mi (15:00 / mi)

O - competition (Short Champs Green X) 29:54 [4] 2.9 km (10:19 / km)

Only one weak leg -- due to lack of attack point coming out of med green area (2 min). Generally ran conservatively due to lack of running recently.
Satisfied given no training or speed workouts. 3rd M50.

Green X - Splits

Thursday May 16, 2002 #

Road Running (Lovers Lane) 29:00 [3] 3.6 mi (8:03 / mi)

Wednesday May 15, 2002 #

Off Trail Running (Open forest) 45:00 [3] 4.0 mi (11:15 / mi)

Dorano St Forest, some logging roads, mostly running through woods,
pine and birch. Feature rich environment: knolls, boulders, cascading streams.

Tuesday May 14, 2002 #

Road Running (Chester) 57:00 [2] 6.0 mi (9:30 / mi)

Easy run out Lovers Lane.

Sunday May 12, 2002 #

Road Running (Chester) 40:00 [2] 4.0 mi (10:00 / mi)

Slow run with Ruthie through town, looking at the quilt show.

Saturday May 11, 2002 #

Road Running (Chester) 58:00 [2] 6.0 mi (9:40 / mi)

Easy run up Lover's Lane with Ruthie. Nice smooth dirt surface and a babbling brook nearby.

Thursday May 9, 2002 #

Road Running (Chester, Vt) 51:30 [3] 6.0 mi (8:35 / mi)

Longer run than recently possible. Felt good. Mostly on dirt country roads (lots of them up here).

Wednesday May 1, 2002 #

Road Running (Chester) 33:30 [3] 4.0 mi (8:23 / mi)

Same route, other direction.

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