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Training Log Archive: kensr

In the 31 days ending Jul 31, 2001:

activity # timemileskm+mload
  Mountain Climbing2 27:30:00 12.0(2:17:30) 19.31(1:25:26)4950.0
  Backpacking4 10:00:00 16.0(37:30) 25.75(23:18)1860.0
  Trail Running8 9:13:00 48.01(11:31) 77.27(7:09)1590.0
  O-course Training3 4:08:00 11.44(21:40) 18.41(13:28)645.0
  Road Running6 3:13:02 24.0(8:03) 38.62(5:00)552.5
  O - competition1 1:31:00 4.35(20:55) 7.0(13:00)364.0
  Walking1 1:30:00 3.4(26:28) 5.47(16:27)360.0
  Track workout1 40:00 5.0(8:00) 8.05(4:58)200.0
  Total24 57:45:02 124.2(27:54) 199.89(17:20)10521.5

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Tuesday Jul 31, 2001 #

Road Running (WLIF) 34:00 [3] 4.0 mi (8:30 / mi)

Back home, easy run.

Monday Jul 30, 2001 #

Note

Back from climbing in the southern Cascades with Greg. Great trip with a nice summit on Shasta and interesting rock pile called Jefferson (is anything holding this mountain up?). 16,000' climbing.

Sunday Jul 29, 2001 #

Trail Running (Portland) 34:00 [4] 4.4 mi (7:44 / mi)

Ran twice on trail around golf course. Second time pushed it a bit.

Friday Jul 27, 2001 #

Walking (Crater Lake, OR) 1:30:00 [4] 3.4 mi (26:28 / mi)

Quick hike up peak overlooking Crater Lake, leisurely descent. Nice view.
1,000' climb.

Thursday Jul 26, 2001 #

Mountain Climbing (Summit climb -- Shasta) 9:30:00 [3] 4.0 mi (2:22:30 / mi)

Glacier climb up north side. Remote approach; saw no one until on summit at 14,100'.

Backpacking (Hike out) 2:00:00 [2] 3.0 mi (40:00 / mi)

Wednesday Jul 25, 2001 #

Backpacking (Approach hike to Mt Shast) 3:00:00 [3] 3.0 mi (1:00:00 / mi)

3,000 climb to base of glacier.

Monday Jul 23, 2001 #

Backpacking (Hike out) 2:00:00 [3] 5.0 mi (24:00 / mi)

Sunday Jul 22, 2001 #

Mountain Climbing (Mt Jefferson - climb) 18:00:00 [3] 8.0 mi (2:15:00 / mi)

Glacier and rock climb on Mt Jefferson. Steep glacier ice going up, dicey rock cliff traverse at top, descent down different route due to changing snow conditions. Major detours due to crevasses. 6,000' climb.

Saturday Jul 21, 2001 #

Backpacking (Mt Jefferson - Oregon) 3:00:00 [4] 5.0 mi (36:00 / mi)

Approach hike to Mt Jefferson. 2,000' climb. Lots of extra weight in this pack (jars of spaghetti sauce, salad dressing; couple pounds of spaghetti, biscuit roll, sausage, frozen oj, etc. Not exactly a freeze-dry trip).

Thursday Jul 19, 2001 #

Road Running (warm up/cool down) 10:00 [2] 1.0 mi (10:00 / mi)

Road Running (WLIF road) 20:54 [4] 3.0 mi (6:58 / mi)

Cool weather, pushed a bit.
Splits 7:27 / 7:03 / 6:23

Last log on for a while -- headed to the Cascades for mountain climbing. Doing the volcanoes of Oregon and California.

Tuesday Jul 17, 2001 #

O-course Training (Mt Alto, PA) 1:39:00 [2] 7.0 km (14:09 / km)

Running on southern part of Mt Alto map, hanging streamers on charcoal platforms. Some of this area has been butchered by logging, but much is untouched, open and runnable. Nice, crisp platforms, but less visibility than French Creek, so a bit tricky. Good practice area.

Monday Jul 16, 2001 #

Road Running (WLIF road) 34:13 [2] 4.0 mi (8:33 / mi)

Summer's back -- warm and humid!

Sunday Jul 15, 2001 #

O - competition (PineGrove -- Red) 1:31:00 [4] 7.0 km (13:00 / km)

Good course; several difficult legs -- limited visibility and no easy attack point. Couple errors by not keeping in touch with position.

Red - Splits

Friday Jul 13, 2001 #

Trail Running (Oregon Ridge Park) 52:00 [3] 5.0 mi (10:24 / mi)

Trails plus a trip up and down ski slope.

O-course Training (Oregon Ridge Park) 19:00 [3] 1.5 mi (12:40 / mi)

Open woods running. Nice forest at top of hill. Very little undergrowth.

Thursday Jul 12, 2001 #

Road Running (WLIF road toad) 33:00 [2] 4.0 mi (8:15 / mi)

Felt like a slug, ran like one, too.

Wednesday Jul 11, 2001 #

Track workout (400m between intervals) 40:00 [5] 5.0 mi (8:00 / mi)

Stiff and slow. Shouldn't eat before this kind of workout.
1 mile @ 6:53
1/2's @ 3:20, 3:12
1/4 @ 1:34
Time for a rest day.

Tuesday Jul 10, 2001 #

Trail Running (AT MD) 1:16:00 [4] 8.25 mi (9:13 / mi)

Appalachian trail N I70 to Pogo Hotel Campsite and back. First mile is a rocky grade, and then flat and rolling to a final drop to the campsite.
Humid, but not too hot. Felt like pushing so ran pretty hard, including the rocky sections.

Monday Jul 9, 2001 #

Trail Running (Loch Raven Reservoir) 1:08:00 [3] 5.3 mi (12:50 / mi)

Some trail, some cross country checking out new terrain on north side.

Sunday Jul 8, 2001 #

Trail Running (Cromwell Pk/Loch Raven) 1:11:00 [3] 8.0 mi (8:52 / mi)

Temp not bad, but humidity 105%.

Saturday Jul 7, 2001 #

Trail Running (Bolton Notch, CT) 1:20:00 [2] 6.5 mi (12:18 / mi)

Time includes 15 minutes thrashing thru thick brush while taking a "short cut" across a swamp.

Friday Jul 6, 2001 #

Trail Running (Gay City, CT) 1:13:00 [3] 8.0 km (9:08 / km)

Ran trails and some control picking on the Gay City map. Much cooler here than down south. Nice not to have deer flies.

Thursday Jul 5, 2001 #

Road Running (WLIF road run) 29:40 [4] 4.0 mi (7:25 / mi)

Cooler, but still humid. Decided to push some today on the hills.

Wednesday Jul 4, 2001 #

Trail Running (Sweet Air) 1:39:00 [2] 9.0 km (11:00 / km)

Ran around Gunpowder Falls St Pk checking out the Sweet Air section. Terrain rolling and some open areas. Will return during the winter for a better look.

Tuesday Jul 3, 2001 #

Road Running (WLIF road) 31:15 [3] 4.0 mi (7:49 / mi)

Cooler, drier weather; nicer running than last week.
Blister on outside of heel still hurting under callus.

Sunday Jul 1, 2001 #

O-course Training (Control pickup) 2:10:00 [3] 9.0 km (14:27 / km)

Did controls around Birdsboro Reservoir. Sure am glad I didn't do this part of the map yesterday.
Heels tender and losing skin. Wonderful what you can hold together with a roll of tape.

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