Training Log Archive: kensrIn the 30 days ending Apr 30, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race (Mille Lacs Long Green) 1:36:12 [4] 8.83 km (10:54 / km) +135m 10:07 / km
ahr:137 max:157
O - competition race (Interstate Park) 56:21 [4] 5.15 km (10:56 / km) +201m 9:09 / km
ahr:148 max:170
Strength (Rec Center) 40:00 [4]
Note
O - competition race (West Point) 46:05 [4] 4.48 km (10:17 / km) +144m 8:52 / km
ahr:148 max:169
Trail Running warm up/down 17:57 [2] 1.07 mi (16:50 / mi) +12m 16:16 / mi
ahr:118 max:128
O - competition race (West Point) 58:20 [4] 4.19 km (13:55 / km) +101m 12:25 / km
ahr:140 max:160
Strength (Rec center) 30:00 [3]
Trail Running long (Danby Road) 2:25:36 [3] 8.31 mi (17:31 / mi) +264m 15:57 / mi
ahr:112 max:131
Skiing (Okemo) 1:20:00 [3] 16.0 mi (5:00 / mi) +5060m 2:31 / mi
Skiing (Okemo) 1:01:12 [3] 12.0 mi (5:06 / mi) +3539m 2:40 / mi
Skate Ski (Kingdom Valley) 1:00:55 [1] 3.02 km (20:09 / km) +133m 16:31 / km
Strength 30:00 [3]
Road Running 58:45 [3] 6.0 mi (9:48 / mi) +25m 9:40 / mi
Strength (Rec Center) 30:00 [3]
Road Running 1:08:45 6.0 mi (11:28 / mi) +20m 11:20 / mi
Note
Road Running (Rec Center) 21:00 [3] 2.0 mi (10:30 / mi)
Strength 35:00 [3]