Training Log Archive: kensrIn the 30 days ending Sep 30, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
O - competition race (Townsend MA) 1:59:54 [3] 9.01 km (13:18 / km) +125m 12:26 / km
Hiking (Town forest) 1:00:00 [1] 2.0 mi (30:00 / mi)
Road Race race (Charlestown NH) 26:07 [4] 3.09 mi (8:27 / mi) +31m 8:12 / mi
Trail Running (Kingdom Valley) 44:24 [2] 1.6 mi (27:45 / mi) +121m 22:29 / mi
O - competition race (Pawtuckaway) 1:56:12 [3] 8.19 km (14:11 / km) +170m 12:51 / km
O - competition race (Pawtuckaway) 1:38:28 [3] 7.37 km (13:22 / km) +153m 12:06 / km
Trail Running long 2:55:44 [3] 9.61 mi (18:17 / mi) +568m 15:27 / mi
Road Running 26:00 [3] 2.2 mi (11:49 / mi) +80m 10:37 / mi
O - competition race (Mike's Maze) 27:10 [4] 2.53 km (10:45 / km) +1m 10:44 / km
O - competition race (Night-O) 42:49 [4] 4.6 km (9:18 / km) +1m 9:17 / km
Trail Running hills (Windmill Ridge) 1:35:59 [3] 4.84 mi (19:50 / mi) +405m 15:44 / mi