Training Log Archive: kensrIn the 30 days ending Nov 30, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
O - competition race (Mt Norwottuck) 2:00:37 [4] 10.0 km (12:04 / km) +360m 10:13 / km
Hiking hills (Skinner St Park) 1:30:00 [3] 1.0 mi (1:30:01 / mi)
Roller skiing (Rte 11) 40:11 [2] 4.81 mi (8:22 / mi) +75m 7:58 / mi
Road Race race (Zacks 5K Woodstock) 22:19 [4] 3.0 mi (7:26 / mi) +30m 7:13 / mi
Roller skiing 26:44 [3] 2.76 mi (9:41 / mi) +20m 9:28 / mi
Note
O - competition race 11:56:00 [3] 30.0 km (23:52 / km) +1300m 19:37 / km
O - competition race (WRChamps Cheviot NZ) 12:00:00 [3] 39.0 km (18:28 / km) +1350m 15:44 / km
Stretching 10:00 [3]
O - competition race (Beech Hill) 1:55:00 8.3 km (13:51 / km) +324m 11:36 / km
Off Trail Running (Kingdom Valley Trails) 30:00 [2] 1.5 mi (20:00 / mi)
O - competition race (Hickory Run - Long) 1:26:27 [4] 7.93 km (10:54 / km) +177m 9:48 / km
O - competition race (Hickory Run) 45:56 [4] 2.63 mi (17:28 / mi) +107m 15:30 / mi
Strength 40:00 [3]
weight:162lbs