Training Log Archive: kensrIn the 30 days ending Apr 30, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Road Running (Springfield RR loop) 33:20 [3] 4.0 mi (8:20 / mi)
Road Running (Springfield RR loop) 33:00 [4] 4.0 mi (8:15 / mi)
Off Trail Running (Hill run) 45:00 [2] 3.0 km (15:00 / km)
O - competition race (Tiomila) 58:25 [5] 5.7 km (10:15 / km)
Track workout warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Track workout (4x 400) 1:04:00 [5] 1.0 mi (1:04:01 / mi)
O - competition race (Relay) 1:06:25 [5] 6.95 km (9:33 / km) +325m 7:45 / km
O - competition race (Letchworth Gr) 38:45 [5] 3.8 km (10:12 / km)
Cross Training (Downhill skiing) 2:00:00 [3]
Skate Ski (Kingdom Valley Trails) 45:00 [1] 3.0 km (15:00 / km)
Road Running (Green Mtn Tpk) 1:31:00 10.0 mi (9:06 / mi)
weight:162lbs
Skate Ski (Kingdom Valley Trails) 50:00 [2] 7.2 km (6:57 / km)
Skate Ski (Kingdom Valley Trails) 1:10:00 [3] 10.4 km (6:44 / km)
Road Running (Cummings Rd +) 29:30 [3] 2.5 mi (11:48 / mi)
Skate Ski 1:14:00 14.2 km (5:13 / km)
Skate Ski (Kingdom Valley Trails) 1:20:00 [2] 11.2 km (7:09 / km)
Road Running (Chester via Church Lane) 1:09:20 [3] 7.0 mi (9:54 / mi)
Skate Ski (Kingdom Valley Trails) 1:10:00 [2] 10.1 km (6:56 / km)
Road Running (Chester) 54:00 [3] 5.3 mi (10:11 / mi)
Skate Ski (Kingdom Valley Trails) 48:00 [2] 8.2 km (5:51 / km)
Skate Ski (Kingdom Valley Trails) 1:00:00 [3] 12.1 km (4:58 / km)
Road Running (Rte 11 hills) 56:00 [3] 5.8 mi (9:39 / mi)