Training Log Archive: kensrIn the 30 days ending Jun 30, 2004:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Road Running (Ascutney Mtn Race) 50:30 [5] 3.7 mi (13:39 / mi) +700m 8:36 / mi
Off Trail Running (Combo Workout) 36:00 [3] 3.0 mi (12:00 / mi)
Bicycling (Lovers Lane Rnd II) 59:00 [3]
Road Running (Rte 11/Cummings RD) 37:00 [3] 4.2 mi (8:49 / mi)
Bicycling (Grn Mtn Tpke loop) 44:00 [3]
O - competition (Urban Adventure Race) 3:53:00 [4] 21.0 mi (11:06 / mi)
Bicycling 35:00 [3]