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Training Log Archive: kensr

In the 30 days ending Jun 30, 2002:

activity	#	time	miles		km		+m	load
Road Running	6	3:22:53	22.3	(9:06)	35.89	(5:39)		440.5
O-course Training	1	1:45:00	5.0	(21:00)	8.05	(13:03)		315.0
Cross Training	1	1:00:00						180.0
Trail Running	1	35:00	3.0	(11:40)	4.83	(7:15)		70.0
Total	8	6:42:53	30.3		48.76			1005.5

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Sunday Jun 30, 2002 #

Road Running (Chester) 45:00 [2] 4.6 mi (9:47 / mi)

Around neighborhood.
Saw beaver running around field (maybe this guy can't swim).

Tuesday Jun 25, 2002 #

Trail Running (Exploring woods) 35:00 [2] 3.0 mi (11:40 / mi)

Checking out local trails and stone fences.
Will have to run hillside. Need studs for traction.
Looked for the beavers by driveway, but they must have split.

Cross Training (Upper body) 1:00:00 [3]

Mowing grass along driveway and road -- by hand -- as with a scythe.

Thursday Jun 20, 2002 #

Road Running (Chester) 36:30 [2] 4.1 mi (8:54 / mi)

Hot, steep hill to dead end and had to come back down (thought it went through).

Wednesday Jun 19, 2002 #

Road Running (Chester) 25:40 [2] 3.0 mi (8:33 / mi)

Hot, tired, slow.

Tuesday Jun 18, 2002 #

Road Running (Chester Lover's Lane) 34:43 [3] 4.0 mi (8:41 / mi)

Out most of the way with Ruthie; she turned back early.
She also did 3 miles this morning. Double sessions! -- match that, you hard core woosies.

Monday Jun 17, 2002 #

Road Running (Chester) 33:00 [2] 3.8 mi (8:41 / mi)

Saturday Jun 8, 2002 #

O-course Training (Great Falls, Md) 1:45:00 [3] 5.0 mi (21:00 / mi)

Chasing William Hawkins around Great Falls reentrants and Bear Island.
Fun workout. Always enjoy this map.

Wednesday Jun 5, 2002 #

Road Running (Chester area) 28:00 [2] 2.8 mi (10:00 / mi)

Slow run, but not easy due to chest cold -- feel rotten.
Maybe this will help clear things out.

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