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Training Log Archive: kensr

In the 30 days ending Nov 30, 2001:

activity	#	time	miles		km		+m	load
O-course Training	3	5:05:00	13.7	(22:16)	22.05	(13:50)		695.0
Backpacking	1	5:00:00	8.0	(37:30)	12.88	(23:18)		600.0
O - competition	4	4:35:57	15.97	(17:17)	25.7	(10:44)		1157.8
Road Running	6	3:52:40	28.75	(8:06)	46.27	(5:02)		717.2
Trail Running	4	2:15:00	13.2	(10:14)	21.24	(6:21)		326.0
Weight Training	2	45:00						115.0
Total	17	21:33:37	79.62		128.13			3611.0

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Tuesday Nov 27, 2001 #

Road Running (WLIF road run) 32:00 [3] 4.0 mi (8:00 / mi)

Felt good, but didn't push hard.

Monday Nov 26, 2001 #

Weight Training (Squats/presses/crunches) 25:00 [3]

Saturday Nov 24, 2001 #

O - competition (Mt Tom, MA) 1:08:00 [3] 6.5 km (10:28 / km)

After Thanksgiving score-o at Mt Tom. Rainy and chilly, but still fun.
Tired and sore from Thursday's run. Focused mentally, but took it easy on the running. Ran up the hill and found #13 was missing, but knew exactly where I was and ran on after only a cursory look around (30 sec).

Friday Nov 23, 2001 #

O-course Training (5 Ponds, CT) 1:25:00 [3] 7.0 km (12:09 / km)

Running on George's green course plus some extra tours through the woods.

Thursday Nov 22, 2001 #

Road Running (Warm up / cool down) 40:00 [2] 4.0 mi (10:00 / mi)

Road Running (Manchester Road Race) 32:30 [5] 4.75 mi (6:51 / mi)

The classic Manchester, CT Thanksgiving race. Flat out with Kenny helping the pace, particularly up the mile-long hill. Winning time time was 21:40, slightly ahead of us. Dan was about 29 min this year.

Monday Nov 19, 2001 #

O-course Training (Prince William Forest) 2:10:00 [2] 5.0 mi (26:00 / mi)

Checking control locations with Peggy D for next year's US champs.
Nice reentrant terrain.

Sunday Nov 18, 2001 #

O - competition (Fountainhead Green) 1:02:42 [4] 5.5 km (11:24 / km)

Ran easy but smooth. Great course and control locations. Had to stay in contact with map the whole time.

O - competition (Fountainhead Yellow) 23:15 [4] 2.5 km (9:18 / km)

Another great course! Good short course exercise, up and down the sides of the reentrants.

Green - Splits

Saturday Nov 17, 2001 #

Trail Running (Ma&Pa RR / GunpowderFalls) 56:00 [2] 5.0 mi (11:12 / mi)

Easy run at dusk.

Thursday Nov 15, 2001 #

Road Running (WLIF) 36:00 [2] 4.0 mi (9:00 / mi)

Ran easy. Checked out area on Seminary where I hit a deer last night. She did three flips off my hood and ran off. Nice dent. Same section where Ruthie hit one last year.
This employment thing is really hurting my training time -- not enough daylight hours for serious forest mileage.

Weight Training (Crunches/squats/presses) 20:00 [2]

Tuesday Nov 13, 2001 #

Road Running (WLIF road run) 30:10 [4] 4.0 mi (7:33 / mi)

Pushed a bit too hard running down the hill and now my foot hurts again -- back to the ice.

Sunday Nov 11, 2001 #

Backpacking (Old Rag Mtn, VA) 5:00:00 [2] 8.0 mi (37:30 / mi)

Nice climb up the prettiest mountain in the Shenandoahs. Great fall day.
Got to camp and the ranger said no fires -- including backpacking stoves.
Had cold dinner. Breakfast was dry oatmeal + dry hot chocolate mix +
cream cheese mixed together -- yummy! Had a spotted skunk sniff around the tent and the bear bag area. Gave him plenty of room.

Friday Nov 9, 2001 #

Road Running (WLIF road run) 31:00 [3] 4.0 mi (7:45 / mi)

Cool late afternoon. Getting to be nice running weather.
Felt better than yesterday.

Thursday Nov 8, 2001 #

O-course Training (Susquehanna St Pk, MD) 1:30:00 [2] 7.0 km (12:51 / km)

Checking out briars -- mostly not too bad. Some of the mapped green is actually quite runnable now. Found a long stone wall missing from the map.
Felt really tired today. Hilly terrain and long grass were a struggle.

Wednesday Nov 7, 2001 #

Trail Running (Cromwell Park) 56:00 [3] 6.0 mi (9:20 / mi)

Nice and cool, just before dark. Arch seems better these days, but still taping all the time. Skin seems to be sloughing off, though.

Tuesday Nov 6, 2001 #

Road Running (WLIF road run) 31:00 [3] 4.0 mi (7:45 / mi)

Night run, chilly.

Monday Nov 5, 2001 #

Note

*** Happy birthday Kenny! ***

Sunday Nov 4, 2001 #

O - competition (French Crk W - Green M-50) 1:05:00 [5] 6.1 km (10:39 / km)

Two legs, poor route choice strategy: ran on trails and should have cut across woods.
One leg, lost.
Dropped to 3rd in class.

Trail Running (Warm up / cool down) 12:00 [2] 1.0 mi (12:00 / mi)

Note

Had no trouble reading the maps this weekend. Happy, too, with physical training and running speed. Some route choices were poor, have to work on that. Also lost contact with map once each day and it cost dearly.

Green-X, day 2 - Splits

Saturday Nov 3, 2001 #

O - competition (Daniel Boone--Green M-50) 57:00 [5] 5.1 km (11:11 / km)

Maze of green and trails.
Two legs, got stuck in briars.
One leg, poor route choice and got lost, 4 min.
3rd on green, 2nd in class.

Trail Running (Warm up / cool down) 11:00 [2] 1.2 mi (9:10 / mi)

Green-X, day 1 - Splits

Thursday Nov 1, 2001 #

Note

No workouts today or tommorrow -- resting up for DVOA weekend.

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