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Training Log Archive: kensr

In the 30 days ending Apr 30, 2000:

activity	#	time	miles		km		+m	load
Kayaking	2	9:00:00						1620.0
Backpacking	2	8:00:00	21.0	(22:51)	33.8	(14:12)		1740.0
Trail Running	7	7:28:00	45.0	(9:57)	72.42	(6:11)		1315.0
Road Running	8	4:32:00	30.5	(8:55)	49.08	(5:32)		698.0
O - competition	3	4:24:47	16.21	(16:20)	26.08	(10:09)		1323.9
O-course Training	3	2:49:58	12.72	(13:22)	20.47	(8:18)		806.8
Weight Training	1	1:00:00						180.0
Steps -- 2 ft climb	2	15:00						55.0
Jump Rope	1	5:00						10.0
Total	23	37:34:45	125.43		201.85			7748.8

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Sunday Apr 30, 2000 #

O - competition 2:15:00 [5] 9.0 mi (15:00 / mi)

Billy Goat

- Splits

Wednesday Apr 26, 2000 #

Trail Running 50:00 [2] 5.0 mi (10:00 / mi)

Felt really punky. Must have been the two polish hot sausages for lunch.

Steps -- 2 ft climb 5:00 [3]

Low energy = low steps 18"

Tuesday Apr 25, 2000 #

Road Running 43:00 [3] 5.0 mi (8:36 / mi)

Monday Apr 24, 2000 #

Road Running 34:00 [3] 4.0 mi (8:30 / mi)

Easy loosening up after weekend. Middle 3 miles at 8:01.

Sunday Apr 23, 2000 #

Backpacking 3:00:00 [3] 6.0 mi (30:00 / mi)

Bit easier today -- just out to the trailhead.

Saturday Apr 22, 2000 #

Backpacking 5:00:00 [4] 15.0 mi (20:00 / mi)

Fast paced big bunny backpacking on the AT in St Anthony's Wilderness, PA. Blistering pace set by Dan and Art Portmore.

Friday Apr 21, 2000 #

Trail Running (Gunpowder St Pk/Hereford) 1:57:00 [4] 10.0 mi (11:42 / mi)

Ran in the rain along the Gunpowder and upland areas. About 1 mile through forest off-trail. Had to ford river to get back. Lots of beaver activity.

Thursday Apr 20, 2000 #

O-course Training (Dan's new CVP permanent y) 43:00 [4] 5.0 mi (8:36 / mi)

Wednesday Apr 19, 2000 #

O-course Training (Patapsco Std Red Course) 1:04:27 [5] 6.21 km (10:23 / km)

Errors on #2 and #12, new route choice #15 (bad) cost 5 min. Dan did the course in 49:16, a great time!

Road Running (Warm up/cool down) 20:00 [2] 2.0 mi (10:00 / mi)

Tuesday Apr 18, 2000 #

Road Running 42:00 [3] 5.0 mi (8:24 / mi)

Monday Apr 17, 2000 #

Weight Training 1:00:00 [3]

Crunches - 300
Squats
Curls

More Pine Barrens. Further down-river, so the current was faster. Also, all the rain added more flow to the water. They are apparently draining the cranberry bogs for the summer, so that added water, too. Fun!

Saturday Apr 15, 2000 #

Kayaking 5:00:00 [3]

Kayaking in the Pines Barrens of New Jersey. Flat, narrow and winding river. Good upper body workout.

Trail Running (Blueberry-land) 51:00 [3] 5.0 mi (10:12 / mi)

Ran through the Pine Barrens. Flat, sandy open pine forest with shin to knee high blueberry bushes everywhere. Several miles crosscountry. Kind of scratched up the legs. Rained the whole time so it rinsed the blood off the top of my head from a collision with a tree limb while kayaking.

Thursday Apr 13, 2000 #

Road Running 15:00 [2] 1.5 mi (10:00 / mi)

Road Running 35:00 [3] 4.0 mi (8:45 / mi)

Jump Rope 5:00 [2]

This is harder than you think!

Wednesday Apr 12, 2000 #

O-course Training (Patapsco) 1:02:31 [5] 6.21 km (10:04 / km)

Hard workout on Patapsco std red course. 3 minute error on control 2. Woods slowing down in some areas due to vegetation coming out. Still knocked 7 minutes off last time.

Road Running (warmup) 10:00 [2] 1.0 mi (10:00 / mi)

Tuesday Apr 11, 2000 #

Trail Running (Fast trails along CV Park) 54:00 [3] 6.0 mi (9:00 / mi)

Monday Apr 10, 2000 #

Trail Running 48:00 [1] 5.0 mi (9:36 / mi)

work out stiffness from weekend

Steps -- 2 ft climb 10:00 [4]

McKinley training