Training Log Archive: kensrIn the 28 days ending Feb 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Skate Ski race 3:10:25 50.0 km (3:49 / km)
Skate Ski (Hayward,WI) 40:00 [2] 6.3 km (6:21 / km)
Skate Ski (Hayward,WI) 43:11 [3] 10.25 km (4:13 / km)
Skate Ski intervals (Kingdom Valley Trails) 30:00 3.3 km (9:05 / km)
Skate Ski (Kingdom Valley Trails) 30:00 [2] 5.3 km (5:40 / km)
Skate Ski intervals 1:01:00 10.0 km (6:06 / km)
Skate Ski (Kingdom Valley Trails) 51:00 [2] 7.8 km (6:32 / km)
Skate Ski race (Grafton Ponds) 33:40 [4] *** 6.22 km (5:25 / km)
Skate Ski warm up/down 40:00 [1] 6.0 km (6:40 / km)
Skate Ski race (Kingdom Valley Trails) 21:33 [4] 3.55 km (6:04 / km)
Skate Ski race 9:25 [4] 1.6 km (5:54 / km)
Skate Ski race (Craftsbury XC) 1:43:00 [4] *** 19.8 km (5:12 / km)
Skate Ski race (Beaver Brook Farms) 1:02:24 [4] **** 10.6 km (5:53 / km)
Skate Ski (Auburn Training Center) 1:52:36 15.22 km (7:24 / km)
Skate Ski race 1:28:40 *** 16.61 km (5:20 / km)
Skate Ski race 1:08:29 13.19 km (5:12 / km)
Skate Ski race 1:14:41 12.71 km (5:52 / km)