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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 11 days ending Mar 13, 2018:

activity # timemileskm+mload
  X-C Skiing21 25:43:30 94.28(16:22) 151.73(10:10) 22013676.1
  Strength1 1:05:00195.0
  Stretching2 23:0024.0
  Stairway to Heaven 2 20.1
  Total23 27:11:32 94.28 151.73 22013895.1
  [1-5]23 26:56:32

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SaSuMoTuWeThFrSaSuMoTu

Tuesday Mar 13, 2018 #

5 PM

Note

Worked today. Collected sap later -- 7 gal overnight from 6 taps in a snowstorm.
Groomed fields and trail to Lollipop.
6 PM

X-C Skiing (Kingdom Valley) 31:48 [3] 3.48 km (9:09 / km) +111m 7:53 / km

Short after dinner ski in the dark. Very nice snow.

Snow stake at 20"

Stairway to Heaven hills 1 [2]

Monday Mar 12, 2018 #

8 AM

Note

Got to get caught up on sugaring. Running 16 gal thru reverse osmosis to eliminate 2/3 of the water, then will boil. Haven't checked the trees yet, but surely those jugs are overflowing after a week.
4 PM

X-C Skiing 34:44 [2] 3.22 km (10:47 / km) +92m 9:27 / km

Simple grooming to get out and collect maple sap, then up the hillside.
Skiing was on soft high moisture snow from last week's storm.

Depth at snow stake 16"

Stairway to Heaven hills 1 [3]

6 PM

Stretching 15:00 [0]

Strength (Exercise class) 1:05:00 [3]

Mostly machines, higher wgt, 12 reps arms, legs, core.

Afterward 10 pullups; ab roller 15x with 25# extra wgt.

Sunday Mar 11, 2018 #

7 AM

X-C Skiing 51:56 [3] 8.26 km (6:17 / km) +160m 5:44 / km

Morning ski with Greg up Sams and back on Ruthies.
11 AM

X-C Skiing 1:07:35 [3] 9.25 km (7:18 / km) +116m 6:52 / km

Playing on some narrow tracks and then out to Max's and back via Hosmer Point and the lake.

Saturday Mar 10, 2018 #

6 AM

X-C Skiing 1:03:00 [2] 4.18 km (15:03 / km) +70m 13:53 / km

Setting stands and boxes. Nice conditions!
11 AM

X-C Skiing 47:02 [2] 3.83 km (12:17 / km) +76m 11:11 / km

Watching open relay.
2 PM

X-C Skiing 1:35:41 [3] 10.62 km (9:00 / km) +198m 8:14 / km

Across Creek Rd around sugar bush and down into Bowen's narrow trails.

Friday Mar 9, 2018 #

5 AM

X-C Skiing 2:22:00 [3] 10.11 km (14:03 / km) +135m 13:10 / km

Setting control boxes.
12 PM

X-C Skiing 1:24:00 [2] 9.82 km (8:33 / km) +195m 7:47 / km

Checking some controls and then leisurely touring.

Thursday Mar 8, 2018 #

7 AM

Stretching 8:00 [3]

Arms and legs. Snowing hard.
10 AM

X-C Skiing 40:00 [2] 4.3 km (9:19 / km) +92m 8:25 / km

Over in the model area. New snow, nice to have fresh cover. Slow skiing.
6 PM

X-C Skiing 1:10:00 [2] 3.0 km (23:20 / km)

Setting control stands with Alex.
8 PM

X-C Skiing 1:30:00 [2] 6.0 km (15:00 / km)

Setting more controls, night skiO.

Wednesday Mar 7, 2018 #

6 AM

X-C Skiing (Craftsbury) 1:18:07 [2] 6.13 km (12:44 / km) +116m 11:38 / km

Setting boxes.
3 PM

X-C Skiing 1:13:41 [2] 5.31 km (13:52 / km) +98m 12:42 / km

Picking up boxes and stands.

X-C Skiing 24:19 [3] 5.26 km (4:37 / km) +102m 4:13 / km

Nice fun ski with Boris around the main trails, hard corduroy surface.

Tuesday Mar 6, 2018 #

6 AM

X-C Skiing (Craftsbury) 1:15:12 [2] 5.71 km (13:10 / km) +88m 12:13 / km

Setting boxes.

X-C Skiing race 32:46 [4] 5.87 km (5:35 / km) +109m 5:06 / km

Forerunning course.
4 PM

X-C Skiing 55:00 [2] 4.0 km (13:45 / km)

Skiing sweep for Tuesday night skiO.
6 PM

X-C Skiing 35:00 [2] 2.0 km (17:30 / km)

Night control pickup.

Sunday Mar 4, 2018 #

8 AM

X-C Skiing (Masters training interval) 1:02:00 intensity: (10:00 @2) + (42:00 @3) + (10:00 @4) 11.43 km (5:26 / km) +140m 5:07 / km

11 AM

X-C Skiing 27:23 [4] 4.44 km (6:10 / km) +84m 5:38 / km

X-C Skiing 23:31 [4] 4.17 km (5:39 / km) +62m 5:15 / km

X-C Skiing 31:50 [4] 4.2 km (7:35 / km) +95m 6:48 / km

4 PM

X-C Skiing 26:55 [2] 4.14 km (6:30 / km) +63m 6:03 / km

Saturday Mar 3, 2018 #

X-C Skiing (Craftsbury ) 3:00:00 [1] 13.0 km (13:51 / km)

Touring

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