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Training Log Archive: kensr

In the 1 days ending Oct 25, 2020:

activity	#	time	miles		km		+m	load
Trail Running	1	1:20:00	3.2	(25:00)	5.15	(15:32)	37	240.0
Total	1	1:20:00	3.2	(25:00)	5.15	(15:32)	37	240.0

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Sunday Oct 25, 2020 #

1 PM

Trail Running warm up/down 22:04 [3] 1.2 mi (18:23 / mi) +34m 16:55 / mi
ahr:100 max:123

Biathlon training. Run first to check out the snow pile buried under mulch just waiting for colder weather to be spread around the trails. Will go on the 3 km of paved trails to protect the asphalt from BistenBully treads. This stuff will set up like concrete.

Trail Running 57:56 [3] 2.0 mi (28:58 / mi) +3m 28:50 / mi
ahr:103 max:135

Shooting drills with running loops in between, and some friendly races. Prone pretty good, but standing still elusive and scattered.

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