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Training Log Archive: kensr

In the 1 days ending Oct 24, 2020:

activity # timemileskm+mload
  Road Running1 1:00:27 5.0(12:05) 8.05(7:31) 39181.4
  Total1 1:00:27 5.0(12:05) 8.05(7:31) 39181.4

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Sa

Saturday Oct 24, 2020 #

6 AM

Road Running 1:00:27 [3] 5.0 mi (12:05 / mi) +39m 11:48 / mi
ahr:155 max:171

At dawn from the boat landing with Joe and Christian.

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