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Training Log Archive: kensr

In the 1 days ending Oct 22, 2020:

	activity	#	time	miles		km		+m		load
	Road Running	1	47:20	4.16	(11:23)	6.69	(7:04)	15		162.2
	Strength	1	15:00						1c	45.0
	Total	2	1:02:20	4.16		6.69		15	1c	207.2
averages - weight:163lbs

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Thursday Oct 22, 2020 #

10 AM

Road Running warm up/down 6:18 [2] 0.53 mi (11:53 / mi)
ahr:142 max:162

Road Running tempo 33:45 [4] 3.08 mi (10:57 / mi) +9m 10:52 / mi
ahr:156 max:171

Hard effort on the rail trail for 5km.

Road Running warm up/down 7:17 [2] 0.55 mi (13:15 / mi) +6m 12:47 / mi
ahr:158 max:164

11 AM

Strength 15:00 [3]
1c weight:163lbs

Then into the rec center for strength:
Pull - TRX rows
Push - Pushups
Hip hinge - Asymmetric RDLs w/40# kb
Twist - Wood chops with 10# ball
Carry - across floor with 90# wgts

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