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Training Log Archive: kensr

In the 1 days ending Feb 16, 2020:

activity	#	time	miles		km		+m	load
Skate Ski	1	1:45:38	9.95	(10:37)	16.01	(6:36)	220	274.9
Total	1	1:45:38	9.95	(10:37)	16.01	(6:36)	220	274.9

1:45

0:00

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Sunday Feb 16, 2020 #

9 AM

Skate Ski (Craftsbury) 42:00 [2] 4.38 km (9:36 / km) +16m 9:25 / km
ahr:90 max:144

Biathlon clinic. Zeroed prone, went well. Then shot standing and worked on position. Much frustration and misses. Made progress, but long way to go on this.

Skate Ski 1:03:38 [3] 11.64 km (5:28 / km) +204m 5:02 / km
ahr:119 max:158

More skiing after dropping off the rifle.

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