Training Log Archive: kensrIn the 1 days ending Feb 12, 2020:
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Wednesday Feb 12, 2020 #
9 AM
Skate Ski (Kingdom Valley) 1:09:49 [3] 9.32 km (7:30 / km) +165m 6:53 / km
ahr:112 max:151
Morning ski with a few pickups. Recent wet snow froze and transformed, groomed up very well.
11 AM
Skate Ski 27:00 [1] 2.25 km (11:59 / km) +33m 11:10 / km
ahr:96 max:131
Biathlon training: 5 rounds shooting and skiing in between.
R knee sore from getting into prone -- open pallet platform needs improvement
R knee sore from getting into prone -- open pallet platform needs improvement
2 PM
Strength (Trainer) 1:10:00 [3]
ahr:90 max:123
Earlier PT ultrasound and more kinesiology tape on R tricep
Warm up, stretches, balance, skip rope
Plyo ladder drills
Jumps onto 12" box plus soft pad, one leg landing
Hurdles, long jumps
Back lunges, side braces w/kb
Warm up, stretches, balance, skip rope
Plyo ladder drills
Jumps onto 12" box plus soft pad, one leg landing
Hurdles, long jumps
Back lunges, side braces w/kb
C • KT 3