Training Log Archive: kensrIn the 1 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
10 AM
Trail Running warm up/down 10:00 [2] 0.7 mi (14:17 / mi)
ahr:97 max:108
O - competition race (Ansonia - brown) 49:42 [4] **** 3.49 km (14:14 / km) +100m 12:27 / km
ahr:112 max:152
Down to CT for the one day race. Can't remember being on this map, found it challenging judging distance and which rocks and cliffs were mapped.
Went high and right on 1 and missed the control, finally getting it off some of the stone walls. Looked early on 2 but not much time lost. Spent lots of time on 4 looking on the ridgeline to the east before sorting out the error. On 5 looked at the boulder to the left before correcting.
All in all a bit frustrating.
Went high and right on 1 and missed the control, finally getting it off some of the stone walls. Looked early on 2 but not much time lost. Spent lots of time on 4 looking on the ridgeline to the east before sorting out the error. On 5 looked at the boulder to the left before correcting.
All in all a bit frustrating.
O - competition race (Ansonia - orange) 25:56 [3] *** 2.11 km (12:18 / km) +61m 10:45 / km
ahr:108 max:140
Back out for a little more on the orange course. Shorter than the brown but still technical. More relaxed pace and knew what to expect with the ridges and rocks, so no problems with this one.