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Training Log Archive: kensr

In the 1 days ending Jun 29, 2019:

	activity	#	time	miles		km		+m		load
	Strength	2	2:54:56						2c	524.8
	Road Race	1	30:56	3.13	(9:53)	5.04	(6:08)	42		123.7
	Road Running	1	4:07	0.4	(10:17)	0.64	(6:24)	10		8.2
	Total	2	3:29:59	3.53		5.68		52	2c	656.8
averages - weight:164lbs

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Saturday Jun 29, 2019 #

Event: WCOC Summer BBQ, Sprints and Meeting

7 AM

Strength (Exercise class) 1:02:00 [3]
ahr:86 max:117 1c weight:164lbs

Early obstacle course training session so I could dash off to the 5K.

Road Race race (Laura Mcnaughton 5K) 30:56 [4] 3.13 mi (9:53 / mi) +42m 9:29 / mi
ahr:148 max:166

Quick drive out to the course, register and get ready to go. Flat, rolling dirt road out and back, 600 runners. Good run, but legs a little tired from earlier. Picked up the pace on the way back which had a slight drop to it.

Road Running warm up/down 4:07 [2] 0.4 mi (10:17 / mi) +10m 9:33 / mi
ahr:125 max:157

10 AM

Strength (Trainer) 1:52:56 [3]
ahr:79 max:118 1c

After the race, back to the rec center for wgts, bands and plyos with Adam. Pretty comprehensive session. Hard workout day.

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