Training Log Archive: kensrIn the 1 days ending Apr 19, 2019:
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Friday Apr 19, 2019 #
3 PM
Track workout (Chester HS) 47:43 3.6 mi (13:15 / mi) +7m 13:11 / mi
ahr:115 max:149 1c
Snows gone, nice cloudy mild day. Best day for track so far. Mix of 200's and 400's. Got improvement as I went along, so did an extra 400 that proved to be the fastest despite feeling pooped on the last half.
Best: 200 - 45, 400 - 1.53
Heading out to the track, caught a fat beaver waddling across the driveway. Dove into the upstream side, slapped his tail and went submarine. Guess we can expect more chewing on the nearby trees.
Best: 200 - 45, 400 - 1.53
Heading out to the track, caught a fat beaver waddling across the driveway. Dove into the upstream side, slapped his tail and went submarine. Guess we can expect more chewing on the nearby trees.